Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation totally ceases. During perimenopause, hormone levels fluctuate, which can lead to a spectrum of physical and emotional symptoms. Some of the most common signs of p

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own distinct set of physical changes that impact a woman's life in profound ways. Understanding these transitions is essential for women to adapt them with strength. From changing hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signifies the definite end of menstru